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How To Overhand Serve a Volleyball For Beginners
Welcome Message
Welcome to the Course! (0:51)
Setting Our Serving Goals
Beginning to Learn About The Overhand Serve
The Origin Of The Overhand Serve (0:55)
Rotational Order & Serving Position on The Court (1:49)
Choosing Your Toss Hand and Serving Hand
How To Find Out Your Serving Hand (1:13)
Discovering The Toss (2:40)
Identifying Different Types of Tosses (2:40)
Forming The Serve
It's All About The Bow and Arrow (1:43)
Looking Deeper Into The Bow and Arrow (1:33)
Practicing Our Bow and Arrow (3:08)
Following Through The Serve (1:36)
Foot Placement (2:15)
Drills and Polishing Up The Serve
Drills & Serving Rituals (1:17)
Course Conclusion
Course Conclusion (0:34)
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Rotational Order & Serving Position on The Court
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